Stretching before workouts warms up muscles, enhancing flexibility and reducing injury risk. It prepares the body for high-intensity activities through increased blood flow and muscle elasticity. Post-workout stretching aids in recovery by minimizing muscle soreness and promoting circulation, which helps eliminate metabolic waste. Additionally, it can enhance overall flexibility, contributing to better performance in future workouts. Regular stretching routines improve joint range of motion and may lead to heightened athletic performance and reduced stiffness over time.