Meal prepping benefits healthy eating by fostering consistency and planning. By preparing meals in advance, individuals ensure they have nutritious options readily available, reducing the likelihood of skipping meals or resorting to unhealthy convenience foods. This practice can help control portion sizes and limit unwanted snacking while saving time and money. Additionally, meal prepping encourages a focus on whole, nutrient-dense ingredients, which can promote healthier eating habits overall. Ultimately, it supports better dietary choices and contributes to long-term health.