Laughter significantly contributes to overall well-being by reducing stress and enhancing mood. It triggers the release of endorphins, the body’s natural feel-good chemicals. Regular laughter can improve both mental and physical health by promoting relaxation and reducing tension in the muscles. Studies suggest that laughter can also enhance the immune response, making it easier to fight off illnesses. Moreover, laughter strengthens social bonds, which is vital for emotional health and provides a sense of community and belonging.