High-quality sleep is crucial for weight management, as it regulates hormones that control appetite and metabolism. Poor sleep can disrupt the balance of ghrelin and leptin, leading to increased hunger and cravings for unhealthy foods. Sleep deprivation also affects energy levels, reducing motivation to exercise and leading to sedentary behavior. Thus, ensuring adequate and restorative sleep is essential for maintaining a healthy weight and supporting overall wellness, while fostering a balanced lifestyle.