Time management plays a crucial role in improving consistency in fitness routines. By effectively allocating time for workouts amidst busy schedules, individuals can establish regular exercise habits. Setting clear schedules and prioritizing workouts as essential appointments can help maintain commitment. Additionally, incorporating shorter, efficient workouts, such as high-intensity interval training (HIIT), allows individuals to maximize benefits in minimal time. Utilizing tools like planners, reminders, or fitness apps can further enhance organization and accountability, making it easier to adhere to fitness goals despite daily challenges.