Health
  • When it comes to nutrition and trying to figure out which foods we need to eat more of, our perception tends to skew toward obvious solutions like fruits, vegetables, and healthier grains. But there are other ways of eating healthy, like...

  • Today, fasting--or denying yourself food for a time--is something that seems alien to modern society. How can anyone go hungry with so many fast food chains, supermarkets, and convenience stores in every neighborhood? However, ma...

  • Stress is something everyone has to deal with, and besides getting plenty of sleep and improving your diet, doctors also recommend a consistent routine of exercise and relaxation techniques. Fortunately, the art of tai chi is a great way...

  • Working out in order to create a healthier lifestyle for yourself is never "easy", but to get started, it doesn't have to be extremely difficult either. There are many times when people don't want to go to the gym, don't want to go runni...

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