The sport that emphasizes rapid transitions between skills is gymnastics. Gymnasts must quickly switch between different moves, routines, and apparatuses, showcasing their strength, flexibility, and coordination. This sport requires athletes to be agile and adaptable, performing various elements like flips, spins, and balances with precision. Successful gymnasts must excel in executing complex skills while seamlessly transitioning between them, making it critical to train for both technical ability and quick adaptation under pressure.