During their competition, triathletes undergo a three-part event that includes swimming, cycling, and running. This challenging endurance sport tests athletes' proficiency in all three disciplines, requiring a unique combination of skills and physical conditioning. Triathlons are held in various formats, including Olympic distance and Ironman, each varying in distance and intensity. Transitioning between the different sports is crucial for overall performance. Triathletes face the challenge of managing energy and strategy throughout the race to achieve their best possible time.