Athletes should be aware of several traps during training, particularly the risks of overtraining, injury, and burnout. The drive for improvement can lead to excessive training without adequate recovery time, undermining performance and increasing injury risks. Furthermore, neglecting mental health in favor of physical prowess can inhibit overall well-being. Self-comparison with peers may also create undue pressure, negatively impacting confidence. Recognizing these traps reinforces the importance of a balanced approach to training that includes rest, mental wellness, and individualized training plans for sustainable performance.