Techniques to mitigate sports-related injuries include preventive measures and rehabilitation protocols. Coaches and trainers often emphasize proper warm-up routines, strength training, and flexibility exercises to prepare bodies for competition. The use of protective gear can also reduce the risk of injury. Post-injury, techniques such as physical therapy and rehabilitative exercises are crucial for recovery. Furthermore, advancements in technology provide tools for injury monitoring and analysis, allowing teams to tailor training to prevent overuse injuries. Ensuring athletes are educated about these techniques is essential for their long-term health and performance.