Athletes employ a range of strategies to cope with competitive stress, emphasizing mental and physical resilience. Techniques such as visualization and mindfulness help them manage anxiety and maintain focus during high-pressure moments. Regular mental training sessions with sports psychologists can offer athletes tailored coping mechanisms. Moreover, implementing structured routines and relaxation techniques, like deep breathing and meditation, provides emotional balance. These strategies not only enhance performance but also foster long-term mental well-being, equipping athletes to navigate the challenges of intense competition.