Key skills contributing to an athlete’s resilience include mental toughness, adaptability, and strong social support. Mental toughness enables athletes to maintain focus and determination even when faced with adversities or setbacks. Adaptability allows them to pivot strategies or cope with changes, whether in competition or training. Additionally, a robust social support system, comprising family, coaches, and peers, provides emotional encouragement and practical assistance during tough times. Together, these skills help athletes build a resilient mindset, essential for overcoming challenges and maintaining performance in competitive environments.