In extreme sports, essential safety measures include the use of appropriate protective gear, adherence to safety guidelines, and rigorous training programs. Equipment such as helmets, knee pads, and harnesses are critical. Ensuring proper technique and understanding the risks associated with activities—like skydiving or rock climbing—is vital. Additionally, sports organizations often provide safety briefings and enforce regulations to minimize injuries. A proactive approach to safety not only protects athletes but also promotes the longevity and popularity of these sports.