Mental health plays a critical role in an athlete's career, influencing performance, focus, and overall well-being. Athletes often face immense pressure to perform, which can lead to issues like anxiety, depression, and stress-related disorders. Prioritizing mental health through coping strategies and professional support can enhance resilience and help athletes manage the mental demands of competition. Furthermore, a healthy mindset fosters a balanced approach to training and competition, promoting longevity in their careers. Being aware of mental health challenges encourages greater advocacy within sports, reducing stigma and promoting open discussions for overall athlete wellness.