Athletes take several measures for injury recovery, which may include rehabilitation programs, proper nutrition, and rest. Rehabilitation often involves physical therapy to restore strength and mobility, personalized exercise regimens to treat specific injuries, and the use of modalities such as ice or heat therapy. Maintaining a balanced diet helps facilitate healing and supports overall wellness. Many athletes also utilize psychological techniques to cope with the mental challenges of injury recovery. Ultimately, a comprehensive approach is crucial for a safe and effective return to sport.