The weight of a standard shot put in men's competitions is seven kilograms (15.43 pounds). This event requires athletes to display significant upper body strength and technique to achieve optimal distance. During competitions, the shot put is thrown from a specific area called the shot put circle. Athletes focus on elements like grip, stance, and release angle, which are crucial in maximizing their throw. The event is one of the core disciplines in athletics, showcasing the power and precision of the competitors.