Pre-season training is fundamental for athletes as it helps build the necessary physical strength, endurance, and skills needed for the upcoming competitive season. During this period, athletes focus on conditioning, which may include strength training, cardiovascular exercises, and skill practice, allowing them to prevent injuries and enhance performance. The time spent in pre-season also fosters team cohesion and familiarity with strategies, giving teams a competitive edge. Ultimately, effective pre-season preparation can set athletes up for a successful season and help optimize their overall performance.