The relationship between sports and mental health outcomes is well-documented. Regular participation in sports can lead to improved mental well-being, reduced anxiety, and increased self-esteem. Physical activity stimulates the release of endorphins, which contribute to feelings of happiness and relaxation. Additionally, being part of a team fosters social connections that can alleviate feelings of isolation. Conversely, pressure to perform can negatively impact mental health. Therefore, finding a balance between competitive aspirations and enjoyment is vital for maintaining positive mental health in athletes.