The relationship between exercise and mental health is well-documented, as regular physical activity can reduce symptoms of anxiety and depression. Engaging in exercise releases endorphins, which enhance mood and promote feelings of well-being. Moreover, physical activity can improve self-esteem and cognitive function, fostering greater resilience against mental health challenges. Individuals who incorporate exercise into their routines often report better stress management and improved overall quality of life, linking physical activity directly to positive mental health outcomes.