A "time-out" in sports serves several purposes, including allowing teams to regroup, strategize, and make necessary adjustments during a game. This break in play can also be a critical moment for coaches to communicate with players, address any issues, and refocus team goals. Time-outs are especially important in high-pressure situations, allowing teams to maintain composure and momentum, which can be crucial for winning games. Moreover, they give players a moment to recover physically and mentally.