The process of an athlete warming up before a match typically involves a series of dynamic stretches and light exercises. This is essential for preparing the body physically and mentally for competition. Warming up increases heart rate, enhances blood flow to muscles, and improves flexibility, which can help prevent injuries. Athletes often engage in sport-specific drills during this time to replicate the movements they will perform in the match. Proper warm-ups also serve to activate the nervous system, ensuring that the athlete is focused and alert for optimal performance.