The primary aim of a sports nutritionist is to optimize an athlete's performance, health, and recovery through tailored nutrition plans. They analyze an athlete’s dietary habits and ensure they consume the right balance of macronutrients (carbohydrates, proteins, and fats) to meet training and competition requirements. Nutritionists also guide supplementation and hydration strategies to aid recovery and prevent injury. By educating athletes on making informed food choices, nutritionists empower them to maximize their potential and maintain overall well-being. Their expertise is vital in enhancing performance and supporting an athlete's long-term health in competitive sports.