Mental resilience is essential in sports as it enables athletes to handle the pressures of competition, manage stress, and bounce back from setbacks. Athletes who cultivate mental toughness are better equipped to stay focused, maintain motivation, and navigate the emotional challenges encountered in high-stakes situations. This resilience not only enhances performance but also contributes to an athlete's overall well-being. Additionally, fostering mental resilience encourages positive attitudes and behaviors, enabling athletes to thrive both on and off the field.