Lifelong participation in sports is crucial for individual health, well-being, and social interaction. Engaging in sports throughout life fosters a healthy lifestyle by promoting regular exercise and physical activity, reducing the risk of chronic diseases. It provides opportunities for building social networks and developing interpersonal skills, essential for community integration. Furthermore, lifelong involvement sustains a sense of achievement and personal growth, enhancing confidence and resilience. The lifelong appreciation of sports can lead to a fulfilling and active life, contributing positively to Mental Health and longevity.