The impact of sports on mental health is substantial, as participation can promote well-being and reduce symptoms of anxiety and depression. Regular engagement in physical activity boosts the production of endorphins, improving mood and fostering a sense of achievement. Sports also provide a platform for social interaction, which helps combat feelings of isolation. Additionally, the discipline and routine involved in training can instill a sense of purpose and structure in athletes’ lives. However, athletes must also be mindful of mental health challenges such as performance pressure and expectations, making it essential to prioritize mental resilience alongside physical training.