A common mistake athletes make during training is overtraining, which can lead to burnout or injury. Athletes often push themselves excessively to improve performance or prepare for upcoming competitions, neglecting the critical need for recovery. This mistake can result in physical fatigue, decreased motivation, and a higher risk of injuries. Balancing training intensity and adequate rest is essential for athletes to sustain long-term performance. Recognizing the signs of overtraining and implementing recovery strategies are vital for maintaining optimal fitness and enhancing athletic potential.