During a pre-game warm-up, athletes focus on preparing both their bodies and minds for competition. Key elements include dynamic stretching, light cardiovascular activities, and sport-specific drills to enhance **muscle readiness** and coordination. This routine helps to prevent injuries, improve performance, and create a mental focus necessary for the upcoming game. By activating muscles and increasing blood flow, a proper warm-up fosters a heightened state of readiness that can lead to better overall performance during competition.