A common nutrition strategy for endurance athletes is the practice of carbohydrate loading. This approach involves increasing carbohydrate intake in the days leading up to an event to maximize glycogen stores in the muscles. By doing so, athletes aim to enhance their endurance and performance during races or long training sessions. Proper hydration and balanced nutrition throughout training and competition are also vital. Carbohydrate loading is popular among runners, cyclists, and triathletes, helping them sustain energy levels over extended periods.