A common method of injury prevention in sports is through proper warm-up and cool-down routines. These routines help prepare the body for physical activity by increasing blood flow to muscles, improving flexibility, and reducing the risk of strains and sprains. Incorporating strength training and skill-specific practice also plays a crucial role in minimizing injury risk. Additionally, athletes are encouraged to use appropriate equipment and wear proper footwear tailored to their sport. Regular conditioning and attention to body mechanics can significantly enhance performance while reducing the likelihood of injuries.