What is a common characteristic of endurance sports?
A common characteristic of endurance sports, such as marathon running and cycling, is the requirement for sustained physical activity over extended periods. Athletes in these sports must develop high levels of aerobic capacity and mental resilience to perform effectively. Training for endurance events focuses on gradually increasing distance and duration, allowing athletes to build stamina while enhancing their ability to manage fatigue. Additionally, endurance sports often necessitate strategic pacing and nutrition management during events, which plays a critical role in maintaining performance levels throughout the competition.