Forces that drive change in traditional sports practices include technological advancements, evolving cultural norms, and increased awareness of health and fitness. Innovations, such as digital platforms for training and analysis, challenge conventional coaching methods. Additionally, the rise of social media has transformed how athletes engage with fans and promote participation. Changes in societal values toward inclusivity and mental health also shape sports practices, as organizations adapt to meet new expectations. These forces necessitate a reevaluation of traditional methods, fostering continual growth and evolution in the sports landscape.