What factors contribute to athlete burnout? 🔊
Athlete burnout is influenced by several factors, including intense competition, long training hours, and high expectations from coaches and fans. The pressure to succeed can lead to physical and mental exhaustion, diminishing athletes' passion for their sport. Additionally, a lack of balance between training and personal life contributes to burnout. Avoiding social interactions and neglecting self-care can exacerbate feelings of isolation and stress. Recognizing the signs of burnout early and implementing coping mechanisms, such as speaking with a psychologist, is essential for long-term athlete well-being.


Equestions.com Team – Verified by subject-matter experts