The term "nutrition" encompasses various aspects critical for athletes' health and performance. It includes proper dietary intake of carbohydrates, proteins, fats, vitamins, and minerals tailored to meet the specific energy demands of their sport. Nutrition also involves hydration, which is essential for maintaining performance levels. Athletes often seek advice on meal planning and timing of food intake surrounding training and competition. Additionally, nutrition plays a vital role in recovery post-exercise, influencing muscle repair and overall well-being. Therefore, understanding nutrition is pivotal for achieving peak performance.