What does the acronym "CO2" signify in sports training? 🔊
The acronym "CO2" signifies carbon dioxide, which is a byproduct of metabolic processes during sports training. When athletes perform exercises, their bodies produce CO2 through cellular respiration. Monitoring CO2 levels can help assess the intensity of training and overall efficiency of oxygen use. Understanding CO2 dynamics is essential for optimizing performance and recovery in athletes engaging in endurance and high-intensity sports.


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