"Sustained effort" in sports training signifies the continuous and dedicated practice required to achieve long-term goals. This concept emphasizes consistency, highlighting the importance of applying effort over time rather than seeking immediate results. Athletes must commit to regular training schedules, maintain focus during sessions, and continuously challenge themselves to improve. Sustained effort contributes to skill development, physical fitness, and mental resilience, ultimately leading to greater success in competitions. Building this habit is crucial for athletes aiming to reach their full potential.