In mixed martial arts, "stand-up" refers to a phase of the fight where both competitors are on their feet, engaging in striking exchanges. During this time, fighters use a combination of punches, kicks, and elbows to attack their opponent while attempting to avoid or defend against incoming strikes. The stand-up game showcases a fighter's striking skills and ability to control distance and timing. If the fight goes to the ground, it transitions away from stand-up, shifting focus to grappling and submission techniques.