"Resilience training" involves techniques aimed at building an athlete's ability to cope with stress and setbacks. This includes strategies for managing failures, developing a positive mindset, and enhancing problem-solving skills. Resilience training may involve mental exercises, visualization, and mindfulness practices, all intended to strengthen the athlete's emotional and psychological fortitude. By fostering resilience, athletes can effectively navigate the ups and downs of competition, maintain focus under pressure, and perform consistently at high levels.