"Performance anxiety" refers to the stress and apprehension athletes feel before or during competitions, affecting their ability to perform effectively. Symptoms can include accelerated heart rates, excessive worrying, and physical discomfort. This anxiety can stem from various sources, including fear of judgment, self-imposed pressure, and the desire to win. Athletes often need to develop coping strategies, such as visualization techniques or relaxation exercises, to manage their anxiety levels. Effectively addressing performance anxiety is crucial for maintaining an athlete's mental well-being and optimizing their competitive output.