What does health literacy mean for athletes?
Health literacy for athletes refers to their ability to understand and use health-related information and services effectively. It includes knowledge about nutrition, injury prevention, and recovery strategies needed for optimal performance. Athletes with high health literacy can make informed choices, including dietary habits and understanding workout regimens. This understanding also aids in recognizing signs of fatigue or potential injuries, enabling timely interventions. Ultimately, it empowers athletes to enhance their performance while prioritizing their overall health and well-being.