"Goal-setting" in sports contexts involves defining specific, measurable, achievable, relevant, and time-bound (SMART) objectives for athletes. Establishing clear goals provides motivation, direction, and a framework for evaluating progress. Goals can focus on skill improvement, competitive performance, or personal development. The process encourages accountability and a sense of achievement as athletes reach milestones. Additionally, effective goal-setting fosters mental resilience, helping athletes maintain focus during training or competition. Overall, it is a crucial component of successful athletic development.