"Dedicated practice" in sports performance involves focused and purposeful engagement in training activities aimed at improvement. It typically includes elements like goal setting, consistent repetition, and feedback mechanisms. Athletes engage in deliberate practices that target specific skills or aspects of their performance, often pushing beyond their comfort zones. This method emphasizes quality over quantity, advocating for structured drills that are tailored to an athlete's individual strengths and weaknesses, ultimately enhancing their overall skill set and performance.