"Cross-country" refers to a type of distance running sport that involves racing across varied terrains, including fields, forests, and hills. Athletes compete in long-distance races often held in natural settings ranging from 4 to 12 kilometers. Cross-country focuses on both speed and endurance, testing athletes' physical and mental resilience. Typically run in teams, cross-country events also emphasize strategy and pacing, pushing runners to work collaboratively while maintaining competitive spirit. This discipline is popular at both school and higher levels of athletics, including national championships.