"Competitive anxiety" refers to the stress and apprehension athletes experience before or during high-stakes events. This anxiety can manifest physically and mentally, affecting performance if not managed effectively. Strategies for coping include relaxation techniques, visualization, and pre-competition routines, aiming to reduce anxiety levels and enhance focus. Understanding the causes of competitive anxiety, such as pressure to perform or fear of failure, is crucial for athletes and coaches alike. By addressing these factors, athletes can channel their anxiety into motivation, improving their performance in challenging scenarios.