Athletes face numerous challenges transitioning to retirement, such as loss of identity and struggles with mental health. Many athletes find difficulty in adjusting to life outside of competition, leading to feelings of isolation or depression. Financial concerns can also arise as athletes attempt to manage post-career earnings or seek new professions. Establishing a support system, including career counseling and mental health resources, can ease this transition. By addressing emotional and practical aspects, athletes can navigate their post-sport lives more successfully.