The pivotal factors for maintaining mental health in sports include stress management, emotional support, and proper work-life balance. Athletes face intense pressure to perform, which can lead to anxiety and burnout. Regular psychological wellness practices, such as mindfulness and cognitive behavioral techniques, can be beneficial. Access to mental health professionals and having a strong support network within teams can help in coping with challenges. Prioritizing mental well-being ensures athletes can perform at their best and enjoy their involvement in sports.