An active lifestyle through sports offers numerous benefits, including improved physical health, enhanced mental well-being, and opportunities for social interaction. Regular participation in sports can reduce the risk of chronic diseases such as obesity, diabetes, and heart disease, while also promoting better mental health by reducing stress and anxiety. Additionally, sports foster teamwork and discipline, which are valuable life skills. Engaging in an active lifestyle can also enhance self-esteem and provide a sense of achievement, contributing to overall quality of life.