What are the effects of "psychological distress" on athletic performance?
Psychological distress can have detrimental effects on athletic performance, often leading to impaired focus, increased anxiety, and reduced motivation. Athletes may experience a decline in performance due to mental fatigue, negative thinking, or self-doubt. This distress can manifest physically as tension or fatigue, further impacting their ability to compete effectively. Addressing psychological factors is essential, as mental well-being directly correlates with performance outcomes and overall athlete health, emphasizing the need for comprehensive support systems.