In which sport is the term "deadlift" common? 🔊
The term "deadlift" is common in the sport of weightlifting. It refers to a strength training exercise where an athlete lifts a weighted barbell from the ground to hip level. The exercise primarily targets the hamstrings, glutes, and lower back, making it a popular movement in powerlifting and strength training routines. Proper form is crucial in executing a deadlift effectively to prevent injuries and maximize performance. It’s a staple lift used to develop overall strength and power.
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