In sports like soccer and rugby, recovery protocols are most critical due to the physical demands of gameplay. These sports require high levels of physical exertion, leading to fatigue and potential injury. Effective recovery involves rest, nutrition, hydration, and therapeutic interventions such as physiotherapy or massage. Adopting a structured recovery routine helps athletes restore muscle function, reduce inflammation, and prepare for subsequent training and competitions. Prioritizing recovery ensures athletes maintain optimal performance levels and longevity in their careers.