Physical activity relates to overall health by enhancing physical fitness, improving mental health, and reducing the risk of chronic diseases. Regular exercise promotes better cardiovascular health, strengthens muscles and bones, and improves flexibility and balance. Furthermore, physical activity is linked to positive mental well-being, alleviating symptoms of anxiety and depression. Engaging in consistent physical activity also cultivates healthy lifestyles, encouraging better nutrition and sleep patterns. Thus, maintaining active habits is integral to achieving a holistic sense of health.